Chopped Pepper Fish Head Tofu
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
20m
Serving
2
Today I bought a silver carp that was more than 5 catties. The fish was too big and had to be eaten several times. Today I will eat the fish head first. The fish head is more than a catty too. I can't find the biggest plate in my house, so I feel wronged with this big fish head.
Chopped pepper fish head is a famous dish in Xiangtan. Combining the "freshness" of fish head and the "spicy" of chopped chili, the flavor is unique. This dish has bright red color, strong flavor and tender meat. The fish head is waxy and soft, fat but not greasy, salty and slightly spicy. Fish head is highly nutritious and tastes good. It helps to enhance male sexual function and is good for lowering blood fat, strengthening brain and delaying aging.
On the basis of chopped pepper fish head, I added tofu. Make the proteins of the two ingredients in this dish complement each other, and learn from each other. Eating fish and tofu together can play a greater role in promoting the body's absorption of calcium in tofu. Although tofu contains a lot of calcium, eating alone is not good for human absorption. The rich vitamin D in fish has certain biological activity, which can increase the body's absorption rate of calcium by more than 20 times. Children who are susceptible to rickets, women who are susceptible to osteoporosis, and the elderly are good to eat more fish and tofu. "
Chopped pepper fish head is a famous dish in Xiangtan. Combining the "freshness" of fish head and the "spicy" of chopped chili, the flavor is unique. This dish has bright red color, strong flavor and tender meat. The fish head is waxy and soft, fat but not greasy, salty and slightly spicy. Fish head is highly nutritious and tastes good. It helps to enhance male sexual function and is good for lowering blood fat, strengthening brain and delaying aging.
On the basis of chopped pepper fish head, I added tofu. Make the proteins of the two ingredients in this dish complement each other, and learn from each other. Eating fish and tofu together can play a greater role in promoting the body's absorption of calcium in tofu. Although tofu contains a lot of calcium, eating alone is not good for human absorption. The rich vitamin D in fish has certain biological activity, which can increase the body's absorption rate of calcium by more than 20 times. Children who are susceptible to rickets, women who are susceptible to osteoporosis, and the elderly are good to eat more fish and tofu. "
