Chopped Pepper Loofah

Chopped Pepper Loofah

by The joyful life of pyrotechnics

4.7 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Loofah is a vegetable commonly eaten in summer. It is rich in nutrients and contains a variety of vitamins. The content of vitamin B1 is very high, which is beneficial to the brain development of children and the maintenance of brain health in middle-aged and elderly people. Loofah is sweet in taste and cool in nature. It has the effects of clearing heat and phlegm, cooling blood, and detoxifying. But loofah is cold in nature. When eating loofah, it can be mixed with some mild seasonings, such as onion, ginger, garlic, and pepper. "

Ingredients

Chopped Pepper Loofah

1. Wash the loofah after scraping off the skin.

Chopped Pepper Loofah recipe

2. Cut the washed loofah in half, and then cut into hob pieces.

Chopped Pepper Loofah recipe

3. Peel the garlic and smash into pieces, prepare a spoonful of chopped pepper.

Chopped Pepper Loofah recipe

4. Heat the wok, add cooking oil to heat, add garlic and chopped peppers and stir fry until fragrant.

Chopped Pepper Loofah recipe

5. Add the loofah and stir fry until cooked.

Chopped Pepper Loofah recipe

6. Add an appropriate amount of salt and stir fry evenly.

Chopped Pepper Loofah recipe

7. Add an appropriate amount of salt and stir fry evenly.

Chopped Pepper Loofah recipe

8. Add a little chicken essence and stir evenly to start the pan.

Chopped Pepper Loofah recipe

Tips:

Use with caution in patients with loose stools and diarrhea due to cold and slippery loofah, weak babies or yang deficiency of the spleen and stomach. Sore throat or use to treat carbuncle diseases, it is not suitable to match with cold seafood.

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