Chopped Pepper Okra
by Yang Xiaobao666
Favorite
Difficulty
Easy
Time
10m
Serving
2
Okra is also known as lamb, coffee okra, and hairy eggplant. At present, okra has become a popular high-end nutritious and health-care vegetable and is popular all over the world. Its edible part is a fruit pod, which is divided into two kinds of green and red. It is crisp, tender, juicy, smooth and not greasy, and has a unique fragrance, which is favored by the people. Originally produced in Africa, it was introduced to my country from India in the early 20th century. In recent years, it has become a popular vegetable in Japan, Taiwan, Hong Kong and Western countries. It has become the first choice for athletes in many countries in Africa, and it is also a health food for the elderly. . The seeds can be squeezed into oil, and okra oil is a high-grade vegetable oil. Its nutrient content and fragrance far exceed those of sesame oil and peanut oil.
Nutritional analysis of okra:
Okra contains pectin, galactan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health-care vegetables for mankind.
It contains a variety of nutrients such as iron, calcium and sugars, which has the effect of preventing anemia. The mucin secreted by it can protect the stomach wall, promote gastric juice secretion, increase appetite, and improve indigestion. Contains vitamin A, which is beneficial to the health of the retina and maintains eyesight
For young adults and athletes, okra can relieve fatigue and quickly restore physical strength. At the same time, the tender okra fruit contains a kind of viscous liquid, arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, strengthens the stomach and regulates the intestines. "
Nutritional analysis of okra:
Okra contains pectin, galactan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health-care vegetables for mankind.
It contains a variety of nutrients such as iron, calcium and sugars, which has the effect of preventing anemia. The mucin secreted by it can protect the stomach wall, promote gastric juice secretion, increase appetite, and improve indigestion. Contains vitamin A, which is beneficial to the health of the retina and maintains eyesight
For young adults and athletes, okra can relieve fatigue and quickly restore physical strength. At the same time, the tender okra fruit contains a kind of viscous liquid, arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, strengthens the stomach and regulates the intestines. "
