Chrysanthemum Yam Porridge

Chrysanthemum Yam Porridge

by Old lady who loves to dance

4.7 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

Chrysanthemum is bitter and slightly cold, clears away heat and detoxifies, and is used to treat poisonous carbuncle and scabies. Modern studies have confirmed that it has antibacterial, antiviral and anticancer effects. With rock sugar, it is sweet, cool and moisturizing, tastes palatable, and drink it while cooling it to increase heat-clearing power.

The efficacy of yam:
Yam clears away heat and detoxifies.
Cure febrile disease, fever, febrile dysentery, carbuncle ulcer, swollen toxin, scrofula, hemorrhoids.

Eating chrysanthemum yam porridge can improve eyesight and liver, reduce the symptoms of eye fatigue, lower blood sugar, help digestion, and expectorant. "

Ingredients

Chrysanthemum Yam Porridge

1. Prepare all the ingredients.

Chrysanthemum Yam Porridge recipe

2. Rinse the fresh chrysanthemums and soak them in water for 30 minutes.

Chrysanthemum Yam Porridge recipe

3. Peel the yam, wash it, and scrape it into a yam with the back of a knife.

Chrysanthemum Yam Porridge recipe

4. Take a casserole, put an appropriate amount of water, put down the dried chrysanthemums to boil, and simmer for 10 minutes.

Chrysanthemum Yam Porridge recipe

5. Take out the dried chrysanthemum and save the juice.

Chrysanthemum Yam Porridge recipe

6. Put the rice into a boil on high heat, low heat for 15 minutes.

Chrysanthemum Yam Porridge recipe

7. Put the yam in, boil on high heat, and low heat for 15 minutes.

Chrysanthemum Yam Porridge recipe

8. Put an appropriate amount of sugar.

Chrysanthemum Yam Porridge recipe

9. Add fresh chrysanthemums and boil for 2 minutes.

Chrysanthemum Yam Porridge recipe

Tips:

Chrysanthemum is bitter and cold in nature, and people with weak body should not eat more.

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