Clam Meat Mixed with Spinach

Name: Clam Meat Mixed with Spinach
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g spinach; 100g Clam Meat; 3g salt; 3g sesame oil; 4g Chili oil; 5g Vinegar

by Lemon fruit mzj

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Spinach is rich in carotene, which can effectively protect eyesight. Carotene can prevent retinal damage caused by sunlight. Eating spinach 2-4 times a week can reduce the risk of retinal degeneration. The protein, riboflavin and iron in spinach , Phosphorus and other inorganic salts also have a protective effect on the eyes

Ingredients

300g Spinach
100g Clam Meat
3g Salt
3g Sesame Oil
4g Chili Oil
5g Vinegar

Clam Meat Mixed with Spinach

1. Wash the spinach, put an appropriate amount of water in the pot, bring to a boil, add 1 teaspoon of salt, add the spinach, and blanch

2. Put the blanched spinach in cold water, dry the water, and put it in a basin

3. Add clam meat

4. Add salt, sesame oil, chili oil, vinegar, and mix well

5. Just install it.

Tips:
1. The clam meat is ready-made at the market
2. Put 1 teaspoon of salt in the pot when blanching the water to make the green leafy vegetables look better.