Clam Slippery Egg
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
10m
Serving
2
Clams and egg is a simple quick dish, its preparation is simple, delicious and nutritious. Not only the taste is particularly delicious, but the taste is also very soft and tender, which is very suitable for picky eaters to supplement a delicacy of iron, zinc and calcium.
Clam has the nutritional characteristics of high protein, high trace elements, high iron, high calcium, and low fat; clam meat contains a kind of Delta 7-cholesterol and 24-methylene cholesterol which have the effect of lowering serum cholesterol. They both inhibit cholesterol. The unique role of synthesizing and accelerating the excretion of cholesterol in the liver, thereby reducing the cholesterol in the body.
Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Protein is high-quality protein, which can repair liver tissue damage. Eggs are rich in DHA, lecithin and vitellin, which are harmful to nerves. System and body development is beneficial, can invigorate brain, improve memory, and promote liver cell regeneration. It also contains more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and has anti-cancer effects. "
Clam has the nutritional characteristics of high protein, high trace elements, high iron, high calcium, and low fat; clam meat contains a kind of Delta 7-cholesterol and 24-methylene cholesterol which have the effect of lowering serum cholesterol. They both inhibit cholesterol. The unique role of synthesizing and accelerating the excretion of cholesterol in the liver, thereby reducing the cholesterol in the body.
Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Protein is high-quality protein, which can repair liver tissue damage. Eggs are rich in DHA, lecithin and vitellin, which are harmful to nerves. System and body development is beneficial, can invigorate brain, improve memory, and promote liver cell regeneration. It also contains more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and has anti-cancer effects. "
