Clear Heat and Cool Down~soybean Bitter Gourd Pork Rib Soup

Name: Clear Heat and Cool Down~soybean Bitter Gourd Pork Rib Soup
Total time: 2 h
Yield: 5
Cuisine: Chinese
Ingredients: 300g Ribs; 20g ginger; 2 Bitter gourd; 50g soy; 1g oil; 1g Chicken noodles; 3g salt

by Danxia 4462

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

5

Guangdong’s most classic summer heat-relief soup is soy bean bitter gourd pork ribs soup. This soup has to be boiled with some dishes that are delicious. The soups that are not old enough are recommended. The soup is not delicious enough and the taste is not strong. In this hot summer, it's best to have a bowl of this kind of hot summer soup.
Anti-inflammatory and antipyretic, increase appetite: the nutritional value of bitter gourd contains two kinds of nutrients that can increase appetite, so that the nutritional value of bitter gourd can achieve the effect of invigorating the spleen and appetizing; the nutritional value of bitter gourd contains alkaloids The substance also has magical effects such as diuresis, blood circulation, anti-inflammatory and antipyretic effects.

The nutritional value of bitter gourd and its anti-cancer effect, as we all know, the vitamin C content of bitter gourd is the highest in vegetables, and it can greatly enhance our immunity to cancer cells. The nutritional value of bitter gourd also contains a certain protein component. Research has found that this protease is effective in the prevention and treatment of lymphosarcoma and leukemia. The nutritional value of bitter gourd contains protein, calcium, phosphorus, iron, carotene, fat, various inorganic salts and vitamins. The content of vitamin c and vitamin B1 in the nutritional value of bitter gourd is higher than that of ordinary vegetables. Studies have found that bitter melon has potential edible value for the prevention and treatment of diabetes, cancer and AIDS.

Ingredients

300g Ribs
20g Ginger
2 Bitter Gourd
50g Soy
1g Oil
1g Chicken Noodles
3g Salt

Clear Heat and Cool Down~soybean Bitter Gourd Pork Rib Soup

1. Prepare ribs, ginger and soybeans

Clear Heat and Cool Down~soybean Bitter Gourd Pork Rib Soup recipe

2. Remove the seeds of bitter gourd and cut into large pieces

3. Just put the ribs and soybeans in the pot

4. Add a little salt and oil

5. Pour in the right amount of water and boil for 30 minutes

6. Add bitter gourd and simmer for 50 minutes

7. After boiling, add a little salt and chicken powder

8. Finished product

Tips:
Remove the seeds of bitter gourd. Do not remove the white sac inside. The soup should not be removed too cleanly. The effect is all in the white film. Soy beans are soaked in warm water. After soaking, it is easier to boil the ribs. Put them in a pot and marinate them with a little salt. Minutes, let the ribs oil have a little base flavor