Coarse Grain Rice Cereal
1.
1 flat cup of millet; 1/3 cup of small ballast; moderate medlar.
Kitchenware: Dongling Light Food Cup
Practice and steps:
Prepare ingredients. Millet is a well-known nourishing ingredient. It is a kind of coarse grains. It is not high in calories, low in fat and high in protein. The protein is not much worse than that of eggs, but it contains cellulose, which can promote digestion and is good for calming the nerves. It is very suitable for breakfast or dinner during the dog days. , Nourishment and satiety without worrying about gaining weight, as well as the effect of beauty and beauty.
2.
Millet and Xiaozhuzi are washed clean. Small ballast seeds are derived from corn, a kind of coarse grains. They are rich in cellulose and vitamins. They can stimulate gastrointestinal peristalsis, increase appetite, help digestion, and have the effect of beautifying and beautifying.
3.
Put the cleaned millet ballast into the mixing cup.
4.
Add an appropriate amount of pure water, not exceeding the maximum water level.
5.
Install the main unit into the mixing cup, tighten it clockwise, place it on a flat table, turn on the power, and the 5 indicator lights on the main board will flash. It can be seen that the light cup is very powerful. You can make it yourself, it's simple and fast, and it's real materials, and it's healthier than bought. Especially suitable for office workers, light food lovers, very convenient. And it's compact and portable, it's OK when you put it in the bag, you can do it yourself wherever you go.
6.
Press the function key, select the rice cereal function, and turn on the power.
7.
The Dongling light food cup is heated and stirred repeatedly, and the rice paste can be made in about 20 minutes. When the time is up, when you hear the buzzing sound, take off the host, the rice cereal is ready, the taste is delicate and smooth, delicious and nutritious.
8.
Pour out the rice cereal, sprinkle in the cleaned wolfberry, it is beautiful, delicious and nutritious
