Coconut Pumpkin Soup
1.
Cut the young coconut, put the young coconut water and the young coconut meat into a food processor to make coconut milk, about 200ml
2.
Peel the pumpkin and cut into small pieces, then steam it in water
3.
Peel the pumpkin and cut into small pieces, then steam it in water
4.
Leave 200ml coconut milk in the cooking machine, add the steamed pumpkin, add a little crystal salt and pepper, and beat well.
Tips:
Nutritional value:
Pumpkin ⑴ Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties, which can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification effect.
⑵ Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough foods and promote the healing of ulcers, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.
⑶ Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, has anti-cancer effect, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
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