Cold Ears

Name: Cold Ears
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a flower Fresh white fungus; 5g Dried black fungus; 2 pcs Millet spicy; Some Green mustard; 2 tablespoons Soy sauce; 1/2 a spoon White vinegar; 1/2 a spoon Sugar; 1 tablespoon olive oil

by mature11

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

These two things are good weight-loss foods, which can nourish yin and moisturize the skin, lower the three highs and prevent cancer!

Tremella has the reputation of "the crown of bacteria". It can improve the liver's detoxification ability, not only has the effect of invigorating the spleen and appetizing the stomach, but also has the effects of clearing the intestines, nourishing yin, nourishing the lungs, and nourishing body fluids. Tremella can also enhance human immunity and enhance tumor patients' tolerance to radiotherapy and chemotherapy. Tremella is rich in natural plant-derived gum, plus it has the effect of nourishing yin. It is a good moisturizing food that can be taken for a long time.
Black fungus is a well-known mountain treasure. It is known as "the meat of the vegetarian" and is known as the "black gem of Chinese food" in the world. Black fungus can help the digestive system absorb dust, impurities and radioactive substances remaining in the human digestive system, and concentrate them out of the body. Black fungus can effectively prevent iron deficiency anemia. It has the effect of promoting blood circulation and anticoagulation, so it is helpful for thrombosis, arteriosclerosis and coronary heart disease. Black fungus has the effect of dissolving stones in the body and also has anti-cancer effects.
Tremella and black fungus are also diet foods containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. The easiest way to eat these two types of fungus is of course cold.

Ingredients

1/2 a flower Fresh White Fungus
5g Dried Black Fungus
2 pcs Millet Spicy
Some Green Mustard
2 tablespoons Soy Sauce
1/2 a spoon White Vinegar
1/2 a spoon Sugar
1 tablespoon Olive Oil

Cold Ears

1. Soak the black fungus in hot water and wash it off

2. Wash fresh white fungus and tear small flowers

3. After boiling the water in the pot, blanch the black fungus until the water boils again

4. Green mustard, light soy sauce, white vinegar, sugar, 1 teaspoon of boiled water, fully open the mustard until there are no particles

5. Add the juice to the black fungus and white fungus, add the sliced millet spicy rings and olive oil and mix well.

Tips:
Tips:
1. If the black fungus is too late to soak in hot water, you can put it in the microwave for 2 minutes in cold water. Black fungus should be washed repeatedly with salt water at least three times to remove dirt and pesticide residues, but do not use detergent to clean it to avoid harmful to the human body due to unclean washing.
2. Green mustard must be fully opened, otherwise it will be too irritating when eating
3. Black fungus is not edible and fresh, it can cause poisoning. Fresh fungus contains a special chemical called "porphyrin". After people eat fresh fungus, plant solar dermatitis will occur after exposure to sunlight, causing skin itching, causing redness, swelling, itching, and skin rashes on exposed parts of the skin. , Blisters, edema. In comparison, dried fungus is safer.
4. This dish is suitable for patients with cardiovascular and cerebrovascular diseases, especially for those with iron deficiency.
5. It is not easy to eat black fungus with bleeding diseases.
6. Pregnant women should not eat more black fungus.