Cold Edamame

Name: Cold Edamame
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a catty Edamame; 1/2 garlic; Some Soy sauce; Some Vinegar; Some sesame oil

by Pippi bear

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Cold edamame is almost our national dish, no one seems to dislike it. In the hot summer, it would be great to make a large bowl and put it in the refrigerator as a snack or as a drink. The method is also very simple. You don't need to sweat in the kitchen at all. You can easily cook a companion. Match your favorite seasonings according to different tastes. It's really delicious no matter what!

The nutritional value of edamame:

Edamame, also known as vegetable soybean, is an immature and greenish-green soybean crop, and it is a vegetable soybean that is specially eaten with tender pods. Edamame is an annual crop with thick stems and fine hairs. Its pods are flat and there are fine hairs on the pods, so they are called edamame. Edamame is sweet in taste and flat in nature, and enters the spleen and large intestine meridian. It has the effects of invigorating the spleen and broadening the middle, moisturizing dryness and eliminating water, clearing heat and detoxification, and replenishing qi. Indications of malnutrition and diarrhea, abdominal distension and leanness, pregnancy poisoning, sore carbuncle swelling poison, traumatic bleeding, etc. Edamame has high nutritional value. It has the effects of improving human metabolism, promoting gastrointestinal peristalsis, increasing appetite, preventing osteoporosis, beauty, weight loss, and blood lipid reduction. It is very suitable for adults and children. (From Baidu)"

Ingredients

1/2 a catty Edamame
1/2 Garlic
Some Soy Sauce
Some Vinegar
Some Sesame Oil

Cold Edamame

1. Cut off the head and tail of edamame

2. Rinse after cutting.

3. Boil a pot of boiling water, add a teaspoon of salt after the water is boiled, and then pour in edamame

4. Cover and cook on medium heat for about 8 minutes.

5. When cooking edamame, chop up the garlic, the more chopped the better.

6. Pour an appropriate amount of light soy sauce, vinegar, sesame oil into the chopped garlic, taste it, and adjust it to your liking (if you like spicy food, you can add some chili).

7. After the edamame is cooked, pick it up immediately

8. Put it in cold boiling water.

9. After the edamame is cooled, remove the edamame, drain the water, pour in the adjusted juice and mix well. The taste will be better after refrigeration.

Tips:
I often make some cold dishes in summer. For the sake of hygiene, it is best to prepare a chopping board for cutting garlic or something.

Add seasonings according to your taste.