Cold Garlic Kelp

Name: Cold Garlic Kelp
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Fresh kelp; 3 cloves garlic; 2 tablespoons Soy sauce; 1 tablespoon Chili oil; 2 tablespoons Vinegar; 3 drops sesame oil

by Dalian Kaka

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Kelp is a large marine brown algae plant that grows in low-temperature seawater. It is a seaweed plant and can be used in cooking methods such as mixing, braising, stewing, and braising. Kelp is a vegetable with high nutritional value, and it also has a certain medicinal value. It is rich in mineral elements such as iodine. Kelp contains low calories, medium protein content, and rich in minerals. Studies have found that kelp has a variety of biological functions such as lowering blood fat, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, detoxification and anti-oxidation. In Dalian, take a 20-minute walk to the beach, and you can grab a few fresh kelp and bring home to make a meal.

Ingredients

300g Fresh Kelp
3 cloves Garlic
2 tablespoons Soy Sauce
1 tablespoon Chili Oil
2 tablespoons Vinegar
3 drops Sesame Oil

Cold Garlic Kelp

1. Freshly caught fresh kelp, do not touch the water, put it directly into the steamer and boil on high heat. Turn to medium heat and steam for 15 minutes. It will turn from brown to green. Wash the kelp with clean water when it is warm. Drain the water, roll the kelp into a roll and shred, the thinner the better

2. The ingredients are in the same box, the garlic is chopped into puree and set aside

3. Prepare a vegetable mixing bowl, put the shredded kelp and the ingredients together and stir evenly. If you like sweetness, you can add a pinch of sugar.

4. A bowl of red bean porridge served with mashed garlic kelp in cold dressing is cool and refreshing. It is very suitable for hot summer and more suitable for those who are losing weight

Tips:
Because of its anti-radiation effect, kelp has become the most popular Chinese dish recently. However, there are some taboos in eating kelp. In addition to anti-radiation, kelp also has "hair care", "weight loss", "calcium supplement" and other effects. Kelp is like an "all-round player" who cares for health. But kelp is not eaten casually. A little carelessness can cause poisoning. Here is an introduction to the dietary taboos of kelp
1. Don't eat kelp as a staple food
2. Kelp cannot be soaked for a long time
3. Don't drink tea and eat fruit immediately after eating kelp
4. Patients with hyperthyroidism should not eat kelp