Cold Mung Bean Sprouts

Name: Cold Mung Bean Sprouts
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Green bean sprouts; 50g green pepper; 50g carrot; 5ml Vinegar; 3ml sesame oil; 3g Refined salt; 2g Mushroom essence; 3g Sugar

by Love promise

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Mung bean, in the process of germination, vitamin C will increase a lot, and part of the protein will be broken down into various amino acids needed by the human body, which can reach seven times the original content of mung bean. Therefore, the nutritional value of mung bean sprouts is higher than that of mung bean. Bigger. Mung bean sprouts are cool in nature and sweet in taste, not only can clear the heat, but also invigorate the kidney, diuresis, swelling and so on.

Ingredients

Cold Mung Bean Sprouts

1. Prepare the ingredients

2. Boil mung bean sprouts in boiling water until transparent

3. Remove and soak in cold water for a while

4. Shred carrots and green peppers

5. Put the ingredients together, add vinegar, salt, sesame oil, mushroom extract, sugar and mix well.

Tips:
1. Mung bean sprouts should be blanched until transparent
2. Make mung bean sprouts, whether stir-fried or cold, add vinegar to remove the beany taste
3. The side dishes can also be replaced at will according to your own taste
4. The amount of condiment here can be adjusted freely according to your own taste