Cold Red Amaranth

Name: Cold Red Amaranth
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g Red amaranth; 1 piece Red chili; 1 tablespoon Chili oil; 1 tablespoon Soy sauce; 1 tablespoon Vinegar; Some garlic; 1/2 spoon Chicken Essence; 1/2 spoon Sugar; 1/3 tablespoon sesame oil; Some ginger

by Feifei 2005

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Red amaranth, also known as wild amaranth, red amaranth, and yanlaihong, is a kind of wild vegetable. Because of its high nutritional value, amaranth is called "longevity vegetable" in some areas. Amaranth can promote the growth of teeth and bones, and can maintain normal myocardial activity and prevent femoral muscle spasms. It has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity, and promoting hematopoiesis. It can lose weight, promote detoxification, and prevent constipation.

Cold Red Amaranth

1. Prepare a handful of red amaranth

2. Remove the stems of the red amaranth, take the tender leaves, and wash them

3. Pot with water

4. Put the red amaranth after the water is boiled

5. Add some fuel

6. Add some salt, blanch it, and boil it

7. Scoop out the red amaranth

8. Finely chop ginger, garlic, and red pepper, add chili oil, soy sauce, vinegar, sugar, chicken essence, etc., and mix thoroughly to make a juice

9. Pour the sauce on the vegetables and mix well when eating

Tips:
1. Add some oil and salt when blanching the amaranth to keep the vegetables from discoloring.
2. The cold dishes are mixed with hot and sour sauce, which is more appetizing and refreshing.