Cold Spinach---the First Choice for Weight-loss Meals and Blood-enriching Meals

Name: Cold Spinach---the First Choice for Weight-loss Meals and Blood-enriching Meals
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g spinach; 2 spoons Soy sauce; 1 spoon Vinegar; 1/2 a spoon Sugar; A few drops Hemp oil; A few drops sesame oil

by Rice grain 92

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Recently, I have soared weight and I want to adjust my diet, so I specially made the recipe for the first day according to the 13-day weight loss method of Geben Haas. I had cold spinach for lunch. I have never eaten spinach before, but I feel that the taste is acceptable. , I hope I can lose weight if I keep going. Here is the nutritional value of spinach: Spinach is rich in vitamin A, vitamin C and minerals, especially the content of vitamin A and vitamin C is the highest of all vegetables, and the iron content of the human hematopoietic substance is more than other vegetables. Intestinal disorders, constipation, gout, skin diseases, various neurological diseases, and anemia do have special therapeutic effects. "

Ingredients

500g Spinach
2 spoons Soy Sauce
1 spoon Vinegar
1/2 a spoon Sugar
A few drops Hemp Oil
A few drops Sesame Oil

Cold Spinach---the First Choice for Weight-loss Meals and Blood-enriching Meals

1. Pick the spinach clean, soak it in salt water for 20 minutes, rinse with water, and drain it for later use.

Cold Spinach---the First Choice for Weight-loss Meals and Blood-enriching Meals recipe

2. Take 2 spoons of light soy sauce, 1 spoon of vinegar, half a spoon of sugar, add a few drops of hemp oil and sesame oil, mix well and set aside

3. Cut the spinach into sections, put it in boiling water, and blanch it for about 1 minute, so you don’t need to blanch it for too long.

4. Take out the hot spinach and put it in cold water for a while

5. Remove from cold water, then drain, add the seasoning prepared before, and then stir well and you can eat it. You can also add some white sesame seeds to make it more fragrant.

Tips:
1. Spinach cannot be eaten with cucumber: Cucumber contains vitamin C decomposition enzyme, while spinach is rich in vitamin C, so the two should not be eaten at the same time.
2. Spinach should not be eaten with milk and other foods with high calcium content.
3. Spinach cannot be eaten with tofu: because spinach contains a lot of oxalic acid, while tofu contains calcium ions, once the calcium in spinach and tofu is combined, it will cause stones and affect calcium absorption. If you must eat it, just blanch the spinach with boiling water.