Cold Sweet Potato Leaves
by Blue Moon Floating Snow
Favorite
Difficulty
Easy
Time
10m
Serving
2
The nutritional value of sweet potato leaves:
Sweet potato leaves, the test shows that every 100 grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene, and 0.32 mg of vitamin C. . Comparing it with common vegetables, the content of minerals and vitamins are both superior, and the carotene content is even higher than that of carrots. Therefore, the Asian Vegetable Research Center has listed sweet potato leaves as a highly nutritious vegetable variety, calling it the "Queen of Vegetables." "
Sweet potato leaves, the test shows that every 100 grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene, and 0.32 mg of vitamin C. . Comparing it with common vegetables, the content of minerals and vitamins are both superior, and the carotene content is even higher than that of carrots. Therefore, the Asian Vegetable Research Center has listed sweet potato leaves as a highly nutritious vegetable variety, calling it the "Queen of Vegetables." "
