Cold Wolfberry Leaves

Name: Cold Wolfberry Leaves
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g Wolfberry leaves; 2 cloves garlic; 2 pcs Dried chili; 5 capsules pepper; 1 tsp Soy sauce; 1 tablespoon Rice vinegar; 1 tsp Sugar; 1 tsp Chicken noodles

by Mom Nini

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

The nutritional value of wolfberry leaves is not lower than that of wolfberry. In addition to the nutritional value of wolfberry fruit, wolfberry leaves also contain betaine and wolfberry leaf protein, which have a special effect on clearing the toxins accumulated in the capillaries in the liver. Its ability to remove liver toxins is more than 50 times that of ordinary wolfberry fruits. Wolfberry leaves can also be used to make tea. Drinking wolfberry leaf tea has health benefits such as nourishing the liver, improving eyesight, and softening blood vessels. Lycium barbarum leaves contain zinc. Zinc is a component of many metal enzymes or enzyme activators, which can promote the growth and development of the body and immune function. Lycium barbarum leaves contain vitamin C, which can promote the formation of collagen in tissues and play an important role in maintaining the normal development of bones and teeth and the normal permeability of blood vessel walls.

Ingredients

350g Wolfberry Leaves
2 cloves Garlic
2 pcs Dried Chili
5 capsules Pepper
1 tsp Soy Sauce
1 tablespoon Rice Vinegar
1 tsp Sugar
1 tsp Chicken Noodles

Cold Wolfberry Leaves

1. Pick the young sprouts of wolfberry seedlings and wash them. After washing, soak them in light salt water for 5 minutes.

2. Boil in boiling water for about 1 minute

3. Too cold in pure water

4. Garlic smashed and chopped into small pieces

5. Garlic diced into a bowl

6. Add rice vinegar and light soy sauce

7. Add sugar

8. Mix the chicken powder and set aside

9. Cut dried chili into strips

10. Add oil, pepper, and chili in a small spoon and add to small heat until the pepper and chili become purple

11. Quickly pour into a bowl of juice and mix well to form a sauce

12. Take out the wolfberry sprouts and squeeze the water into a bowl

13. Pour in a bowl of juice, mix well and then serve

Tips:
1. Do not blanch the wolfberry leaves too much, because the taste is not good, the color is not beautiful, and the nutrition will be lost a lot.
2. Add seasonings as you like.