Cold Wolfberry Leaves

Name: Cold Wolfberry Leaves
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Wolfberry leaves; 20 pcs Wolfberry; 1/2 a spoon salt; Some Vinegar; 2 pcs garlic; Some Cooking oil; Some sesame oil

by Xiaojing's healthy food

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Lycium barbarum leaves are sweet, bitter, and cool in nature; it enters the liver, spleen, and kidney channels. It has the effects of invigorating deficiency and essence, clearing heat and quenching thirst, dispelling wind and improving eyesight, promoting body fluid and nourishing liver; in particular, betaine and lycium barbarum leaf protein in wolfberry leaves have a special effect on clearing the toxins accumulated in the capillaries in the liver. Tumor chemotherapy has great damage to the liver and is very suitable for consumption. The cold dressing method is simple and refreshing. I will introduce it to you today.

Ingredients

200g Wolfberry Leaves
20 pcs Wolfberry
1/2 a spoon Salt
Some Vinegar
2 pcs Garlic
Some Cooking Oil
Some Sesame Oil

Cold Wolfberry Leaves

1. Prepare wolfberry leaves, wash and set aside

2. Soak the wolfberry in warm water for use

3. After the water is boiled, add a small spoonful of salt, a few drops of cooking oil, and then add the wolfberry leaves and blanch for about half a minute (if you want a better taste, you can soak in cold water for 5-10 minutes after it is out of the pot) ps: please ignore my family Burning black pot, haha

4. Prepare an appropriate amount of vinegar, salt, sesame oil and garlic paste. If you like spicy food, you can add some spicy oil according to the taste, but it is not recommended for patients.

5. The medlar leaves are blanched, soak the medlar to soften, add the ingredients and mix well

Tips:
Wolfberry leaves have some slight bitterness. Whether they can adapt to their needs depends on personal taste. Our family likes this light bitterness. It is refreshing in summer.