Colorful Dragon Fish Dice

Name: Colorful Dragon Fish Dice
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 blockbuster Long Li Fish Fillet; 1/2 root carrot; 1/2 green pepper; Some Ham; 1/4 Dragon fruit; 1/2 tsp salt; 1/2 tsp Sugar; 1/2 tsp Chicken Essence; 1 tsp Cooking Wine; 1/2 Egg white; 1 tsp Dry starch

by Celery

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

A nutritious, colorful, and unique dish for the "test takers" at home. Longli fish is nutritious, delicious, smooth in taste, thornless, no fishy smell, and it is considered a high-quality marine fish on the market. In addition to high-quality protein, the unsaturated fatty acids contained in the fat of Long Liyu also have the function of enhancing memory and protecting eyesight. It is very suitable for exam preparation students who are under great pressure and heavy academic burden. Long Li fish fillets are sold at reasonable prices and are easy to cook. This dragon diced fish is paired with carrots, green peppers, bamboo shoots, dragon fruit and ham. It not only tastes more delicious, but also has more nutritious and balanced nutrition. The dragon fruit skin is used as a container. Children will love it at first sight~"

Colorful Dragon Fish Dice

1. Dice green peppers and carrots;

2. Dice ham and dragon fruit;

3. Diced fish fillet;

4. Add salt, chicken essence, and sugar to the fish fillet, and stir well;

5. Then add egg white and starch;

6. Grab well and marinate for 5 minutes;

7. Add a little salt and oil to the boiling water pot (both out of the amount), add the carrots and blanch for a while, then add the green peppers for a while;

8. Take it out immediately, cool the water, and drain the water for later use;

9. Raise the wok, add appropriate amount of cooking oil, add the diced fish in the hot pan with cool oil, stir fry over high heat until the fish becomes white