Colorful Fish
by Xiang Yekui
Favorite
Difficulty
Easy
Time
10m
Serving
2
I have been diving on this site for a year, I have met many friends, and learned a lot of new dishes. I often see all kinds of competitions, and my heart is surging, but because I don't have a camera, and I don't have a good photo level, I can only participate in voting.
Well, now I finally can't sit still, although I can only take pictures with my mobile phone, I still want to share my cooking experience with you. My debut, my debut, I’m coming! !
This dish is a fast-handed dish, suitable for office workers to eat as soon as they come back. The variety is rich and the color is pleasing to the eye. Mainly used dragon fish and corn.
Longli fish is also called pedal fish, beef tongue fish, sole fish, and dragon half-smooth tongue sole. The meat is tender and nutritious, and belongs to the high-quality marine fish with high meat yield and delicious taste. Its fat contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial for preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory and protecting eyesight. So Long Liyu is especially suitable for office workers who face the computer all day in the writing room. The omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of inflammation of the crystals. This is why it is said to be a magic weapon for eye protection. It is particularly worth mentioning that Longli fish has only the middle spine, few spines, more meat, almost no fishy smell, and extremely convenient operation.
The following is a detailed introduction to this colorful fish and rice. "
Well, now I finally can't sit still, although I can only take pictures with my mobile phone, I still want to share my cooking experience with you. My debut, my debut, I’m coming! !
This dish is a fast-handed dish, suitable for office workers to eat as soon as they come back. The variety is rich and the color is pleasing to the eye. Mainly used dragon fish and corn.
Longli fish is also called pedal fish, beef tongue fish, sole fish, and dragon half-smooth tongue sole. The meat is tender and nutritious, and belongs to the high-quality marine fish with high meat yield and delicious taste. Its fat contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial for preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory and protecting eyesight. So Long Liyu is especially suitable for office workers who face the computer all day in the writing room. The omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of inflammation of the crystals. This is why it is said to be a magic weapon for eye protection. It is particularly worth mentioning that Longli fish has only the middle spine, few spines, more meat, almost no fishy smell, and extremely convenient operation.
The following is a detailed introduction to this colorful fish and rice. "
