Colorful Fried Pine Nuts

Name: Colorful Fried Pine Nuts
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 161g corn; 64g green pepper; 69g carrot; 26g Pine nuts; 1g salt; 1g Sugar substitute; 4g Corn oil

by Dietitian Jin Hong

4.9 (1)

Favorite

1

Difficulty

Normal

Time

20m

Serving

2

During weight loss, 10-20 grams of nuts are recommended per day. Some friends will wonder, aren’t nuts high in fat? Yes, fats are high, but most of them are good fats (unsaturated fats).

So today I recommend a [fried pine nuts with colorful colors], it looks good and delicious! "

Ingredients

Colorful Fried Pine Nuts

1. Prepare it according to the type and weight of the ingredients.

2. Heat up the pot, add pine nuts, stir-fry and pour out.

3. Heat the pan with cold oil, heat for about 20 seconds, add carrots, and stir fry.

4. Add green pepper diced and stir fry.

5. Then add corn kernels.

6. After stirring, add milk.

7. When the milk is dry, add pine nuts and stir-fry for a few times.

8. Pour out and put on a plate.

9. Finished product

10. Slimming dinner can be matched like this!

Tips:
1. The cellulose content in corn is very high, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion
2. The vitamin E contained in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, and reducing arteriosclerosis and brain function decline.
3. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linoleic acid, which can lower blood lipids and prevent cardiovascular diseases.
4. Pine nuts contain a lot of minerals such as calcium, iron, potassium, etc., which can provide rich nutrients to body tissues.
Strengthen muscles and bones, relieve fatigue