Colorful Salad

Colorful Salad

by Squirrelfish 77

4.9 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

The kelp in this dish is very low in calories and contains a lot of dietary fiber, which can increase the feeling of fullness, and the stomach will not feel too hungry. In addition, kelp also has the effect of diuresis and swelling. Pakchoi contains a lot of crude fiber, which can promote the peristalsis of the large intestine and help eliminate toxins from the body. Pakchoi also contains a lot of vitamin C, and the whitening effect is also obvious. Eating more of this dish will not only quietly become thinner, but also gradually become more beautiful!

Ingredients

Colorful Salad

1. Prepare all the ingredients and avoid rushing about when making them.

Colorful Salad recipe

2. Remove the old leaves of the cabbage, take the tender heart, and wash it. It is best to soak it in salt for 5 minutes, so that the pesticide residues in the vegetables can be leached. Then boil the water in a pot and blanch the cabbage. The fungus should also be blanched with boiling water.

Colorful Salad recipe

3. Prepare other side dishes and seasonings. The garlic is chopped into minced garlic and the nuts are chopped. I use almonds. If not, you can replace them with other nuts. Peanuts, pistachios, hazelnuts, walnuts, cashews, etc. are all acceptable. Cut yellow pepper, carrot, and kelp into thin strips. Friends who are not good at knives can rub them into silk, but I think the knives are acceptable. Look, the kelp and carrots I cut are thin enough? Haha

Colorful Salad recipe

4. Put the blanched fungus into a container, take out the cold boiled water from the cabbage, then squeeze the water, cut into sections, and put it together with the fungus.

Colorful Salad recipe

5. Put the sliced carrot, yellow pepper, kelp, and minced garlic all into a fungus bowl.

Colorful Salad recipe

6. Add 1 tablespoon of salt, 1 tablespoon of light soy sauce, 3 tablespoons of balsamic vinegar, appropriate amount of sesame oil, 1 teaspoon of chicken powder or chicken essence, and finally add green pepper oil or Chinese pepper oil according to your own taste.

Colorful Salad recipe

7. Stir them evenly with chopsticks. Serve on a plate and sprinkle with chopped nuts! how about it? A plate of colorful and nutritious scraping rapeseed is ready! The girls who are losing weight quickly put it away.

Colorful Salad recipe

Tips:

1. This dish is very light. Don't add too much pepper oil or green pepper oil, otherwise it will feel greasy, not refreshing, and will increase calories.
2. The calories of the nuts are slightly higher, so you can put them less or not. However, eating some nuts in moderation will not increase weight, on the contrary, it can increase the feeling of fullness, so that you will not overdo it when you eat.

Comments

Similar recipes

Lamb Soup Stewed Tofu

Chinese Cabbage, Lamb Soup, Tofu

Risotto with Seasonal Vegetables

Cooked Rice, Preserved Egg, Chinese Cabbage

Miso Soup

Onion, Potato, Chinese Cabbage

Pure Thick Soup Hot Pot

Thick Soup Treasure, Ginger, Pepper

Pork Risotto

Rice, Potato, Chinese Cabbage

Clear Soup Hot Pot

Chicken Leg, Pork Bone, Knorr Soup Po

Risotto with Seasonal Vegetables

Cooked Rice, Preserved Egg, Chinese Cabbage