Colorful Sour and Spicy Konjac Shreds

by Xiancao'er

4.6 (1)
Favorite
6

Difficulty

Easy

Time

15m

Serving

3

Konjac has a variety of therapeutic effects and has high edible value. Konjac tofu, as a new type of health food, can be cooked alone or eaten with other dishes. The taste is refreshing and delicious.
The main ingredient of konjac, glucomannan, is a high-quality natural dietary fiber that can hinder the body's excessive absorption of sugar, fat, and cholesterol. Konjac does not provide calories during the metabolism of the human body, which can also increase satiety, dilute harmful substances in the intestines and stomach, improve intestinal control ability, and accelerate the digestion of food.
Konjac is not easily decomposed and digested in the stomach, but is digested in the intestines, which promotes the secretion and activation of intestinal enzymes, and removes excess fat and harmful substances from the body.

Colorful Sour and Spicy Konjac Shreds

1. Prepare the ingredients.

2. Wash the konjac and cut into shreds.

3. Shred ginger and garlic, green and red peppers, and red cabbage.

4. Pickled cabbage in vinegar, red pepper, and wild mountain pepper, cut into strips.

5. Add appropriate amount of oil to the pot and sauté the ginger and garlic.

6. Add the pickled cabbage and red pepper and stir-fry for a while.

7. Add konjac shreds and stir-fry for 2-3 minutes, add salt, pepper and light soy sauce.

8. Pour in balsamic vinegar and chili oil and stir fry

9. Pour the green and red peppers and stir well.

10. Pour in purple cabbage, stir-fry evenly, add chili oil and fry until broken, seasoning and then put on the plate.

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