Condensed Milk Yogurt Purple Sweet Potato Cup
by Zimo (Little Grassroots Family Food)
Favorite
Difficulty
Easy
Time
15m
Serving
2
Purple potato (scientific name: Solanum tuberdsm) is also called black potato, and the potato flesh is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. I usually eat it straight after I have finished it. Today, there are children in the family who have changed their shapes. The children are very happy to eat. Let’s take a look at my production:
