Confinement Meal Series 1: Blanched Water Three Silk

Confinement Meal Series 1: Blanched Water Three Silk

by Asami

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Eating these three kinds of dishes together has very high nutritional value, not only good-looking, but also delicious. Black fungus, also known as black vegetables, treats postpartum weakness, excessive leucorrhea, and metrorrhagia. Flammulina velutipes is also known as wise mushroom, which lowers lipids and blood pressure, nourishes the brain, promotes metabolism in the body, resists fatigue, anti-bacterial and anti-inflammatory. After being eaten, carrots are digested and decomposed into vitamin A by the stomach and intestines. "

Ingredients

Confinement Meal Series 1: Blanched Water Three Silk

1. After soaking the black fungus, wash and shred, set aside.

Confinement Meal Series 1: Blanched Water Three Silk recipe

2. Peel and shred carrots for later use.

Confinement Meal Series 1: Blanched Water Three Silk recipe

3. Rinse the enoki mushrooms and set aside.

Confinement Meal Series 1: Blanched Water Three Silk recipe

4. After the water boils, pour the three ingredients into the pot and let the water drop for 2 minutes.

Confinement Meal Series 1: Blanched Water Three Silk recipe

5. When the carrots are a bit soft but still chewy, remove all the ingredients and drain the water.

Confinement Meal Series 1: Blanched Water Three Silk recipe

6. Add black sesame oil, appropriate amount of salt, stir well, and let stand for a while.

Confinement Meal Series 1: Blanched Water Three Silk recipe

7. This is salt and black sesame oil.

Confinement Meal Series 1: Blanched Water Three Silk recipe

8. Appreciation of the finished product.

Confinement Meal Series 1: Blanched Water Three Silk recipe

Tips:

Although the mother is mainly light. But as long as the taste is slightly lighter than the original, it will not affect the milk.

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