Congee Recipe, Five-meter Porridge to Prevent Spleen and Stomach Dysfunction

Name: Congee Recipe, Five-meter Porridge to Prevent Spleen and Stomach Dysfunction
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 20g Gorgon; 20g Barley; 10 capsules Red dates; 20g Lotus seed; Some crystal sugar

by Pure cuisine

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

There will be National Day in a few days, and many people have been searching for strategies, buying equipment, and preparing to go out for a good time during the 11th short holiday. Even many otaku otaku can’t sit still. After busying for so long, they finally have this opportunity, but apart from preparing these things, everyone must remember to prepare some food that strengthens the spleen and stomach, because many people will show up in a strange place. Symptoms such as unaccustomed water and soil, diarrhea, high body fever, etc., these conditions make us only look at the beauty of traveling. "Seeing the feeling of not being able to eat" is really uncomfortable. Therefore, in order to have a good trip, a romantic life experience , We must ensure the health of the body, with this porridge, strengthen the spleen and stomach, and pave the way for a perfect journey. Some people may say that there is no time to cook porridge when you travel. Don’t worry about this. You can cook a few days before you travel to adjust your spleen and stomach. When you travel, you can choose the finished five-meter porridge, also called Wuzhen powder porridge. It is very convenient to bring it, for everyone's outing to escort!

Ingredients

20g Gorgon
20g Barley
10 capsules Red Dates
20g Lotus Seed
Some Crystal Sugar

Congee Recipe, Five-meter Porridge to Prevent Spleen and Stomach Dysfunction

1. Soak the five kinds of ingredients, especially the four other than red dates. The texture is very hard, and it is easier to boil after soaking. I usually soak it the night before.

Congee Recipe, Five-meter Porridge to Prevent Spleen and Stomach Dysfunction recipe

2. After the soaked ingredients are washed, put them into the pot, add an appropriate amount of water, and start to boil (not too little water, it is easy to dry)

3. Boil for half an hour to 1 hour, until the ingredients are boiled.

4. Friends who like to eat sweets can add a spoonful of honey. The taste is also very good. I also add millet in it. Because the child has a bad stomach recently, it is good to eat some millet. If you usually drink it, you don’t need to add it.