Cordyceps Flower Pork Bone Soup

by Nutritionist Eike

4.7 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

3

This dish is paired with the "Broccoli Tomato Soba" shared yesterday, because I usually eat dry noodles without soup, which is a bit uncomfortable. So, I specially matched this bowl of soup, and my friend lost weight very well~

Cordyceps Flower Pork Bone Soup

1. Prepare according to the type and weight of ingredients

2. Take a milk pot, add water, put ginger slices, and pour the cooking wine

3. Pour the washed pork bones and blanch them in water, the purpose of which is to remove the unwashed blood from the bones.

4. After the water is boiled, you will find that a lot of blood foam has been boiled. Take out the pork bones and wash them.

5. Put the pork bones in a small saucepan

6. Add washed cordyceps flower and water

7. Add chicken powder and salt

8. Cover, plug in, and simmer for half an hour

9. Add red date slices and goji berries, and simmer for 10 minutes.

10. The delicious Cordyceps Flower Pork Bone Soup is ready!

Tips:

1. Cordyceps flower has the effects of moisturizing the lungs, invigorating the kidneys, protecting the liver, anti-oxidation, and improving the body's immunity. Pork bones contain a lot of calcium, which is beneficial to the growth of bones. The two are used together to cook the soup, which is rich in nutrition and delicious. It is a nourishing soup for all ages.

2. It is recommended to start the stew at 4 pm, so that it can be eaten with the soba noodles for dinner to achieve a better weight loss effect!

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