Cordyceps Flower Pork Ribs Soup

Name: Cordyceps Flower Pork Ribs Soup
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g Ribs; 70g Fresh Cordyceps Flower; 5s Mushroom; 1 corn; 1 carrot; 4g salt; 5g Cooking Wine; 3 slices ginger; 2 pieces Garlic leaves

by Seven nine stars

5.0 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Cordyceps flower, also known as Cordyceps militaris, is an edible fungus with extremely high nutritional value.
But it is different from the precious Cordyceps!
Cordyceps flower is usually used in cold dressing or soup, it is delicious and chewy.
According to research, Cordyceps militaris is a natural product with effective anti-cancer activity. It can inhibit the experimental metastasis and spontaneous metastasis of colonies in lung tumor models.
At the same time, it can also have anti-diabetic, improve immunity, anti-aging and anti-oxidant effects.
Chinese medicine believes that Cordyceps flower has the effect of regulating the yin and yang system of the human body, nourishing the liver and kidney, replenishing the essence, and can relieve cough and reduce phlegm.
The key is that the price is also very close to the people, the effect is so much, the autumn and winter nourishing season, often use it to make soup, that's right!

Ingredients

400g Ribs
70g Fresh Cordyceps Flower
5s Mushroom
1 Corn
1 Carrot
4g Salt
5g Cooking Wine
3 slices Ginger
2 pieces Garlic Leaves

Cordyceps Flower Pork Ribs Soup

1. Prepare the ribs, wash them, blanch them in a pot of boiling water, then remove them and wash them.

2. Put the processed ribs into the soup pot, add enough water, and add the ginger slices.

3. Pour an appropriate amount of cooking wine. Bring to a boil on high heat, turn to low heat and simmer slowly.

4. Prepare side dishes: Cordyceps flowers, corn, carrots, mushrooms, garlic leaves.

5. Wash the corn and cut into sections.

6. Cut the carrots into hob pieces.

7. Wash the cordyceps and cut the mushrooms into slices.

8. Let the ribs cook until they are about to become soft, about 50 minutes, pour in the corn, and continue to cook for 10 minutes.

9. Then add the carrots and cook for a few minutes.

10. Add the cordyceps flowers and mushrooms and continue to cook for 5 minutes. Don't take long, the nutrients will be lost and the taste will not be good.

11. Finally add salt to taste.

12. Don't forget to sprinkle some garlic leaves on the pot, it's delicious!

Tips:
I use fresh Cordyceps flowers, or you can use dried ones, soak them until softened and then cook them.
The cordyceps and mushrooms should be put in last, and cook for 5 minutes at most. Do not take too long, as the nutrients will be lost more and the taste will not be good.