Corn and Purple Yam Spine Soup

Name: Corn and Purple Yam Spine Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 600g Pork Spine; 500g Purple Yam; 300g corn; Some ginger; Some salt

by The joyful life of pyrotechnics

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

It’s okay to test my physique on the Internet. I have a qi deficiency physique and suggest to eat more yam. It happens that there are wild purple yam at home, so I used it to cook a pot of bone soup, and drink a bowl of sweet and sweet corn yam bone soup in cold weather. Let people warm from the feet to the heart.
Purple yam is also called "Purple Huaishan". According to the records of the Compendium of Materia Medica, purple yam has high medicinal value. Regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, but also benefit the functions of the spleen, lungs, and kidneys. It is a good food tonic material, and it is also called the "King of Vegetables" "The reputation. Purple yam also contains a large amount of purple anthocyanin, which is beneficial to the treatment of cardiovascular diseases, and has the effect of anti-oxidation, beauty and beauty. "

Ingredients

600g Pork Spine
500g Purple Yam
300g Corn
Some Ginger
Some Salt

Corn and Purple Yam Spine Soup

1. Wash the purchased pork spine and chop it into small pieces.

2. The cut pork bones are blanched and washed with foam.

3. Put the blanched and washed pork bones in a casserole, add some corn, and then pat a piece of ginger.

4. Add an appropriate amount of water to the casserole, put it on a high fire and boil it, then change it to a low fire for two hours.

5. Wash the purple yam and cut into small pieces with a hob.

6. After the pork bone soup is boiled, add yam and continue to cook until the yam is soft and waxy.

7. Just add the right amount of salt before starting the pan.

Tips:
The purple yam is delicious and the corn is fragrant, so this soup does not need condiments such as chicken essence, the original flavor is delicious.