Corn Oats Soy Milk

Name: Corn Oats Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g corn; 30g oat; 50g soy; 1000ml pure water; Some (honey) Sugar

by lxp happiness

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

[Health effect]: The cellulose content in corn is very high, 10 times that of rice. The large amount of cellulose can stimulate gastrointestinal peristalsis, shorten the residence time of food residues in the intestines, accelerate fecal excretion and carry harmful substances out of the body ; Oatmeal can prevent abdominal distension and indigestion caused by constipation, and can inhibit the body from incorporating a large number of toxic and harmful substances. This soy milk can stimulate gastrointestinal peristalsis and accelerate fecal excretion. "

Ingredients

20g Corn
30g Oat
50g Soy
1000ml Pure Water
Some (honey) Sugar

Corn Oats Soy Milk

1. 1. Weigh and wash the soybeans, oats, and sweet corn (peeled) according to the specified weight.

2. 2. Put the washed soybeans into the cup of the soymilk machine, and add water to the 1000ml water level (I chose a meal for 2 people).

3. 3. Select the soy milk button to start the machine. When the soymilk maker emits a "drip" sound (about 29 minutes), the glutinous rice soymilk is ready.

4. 4. Pour the corn and oatmeal soy milk into the tableware and drink it.

Tips:
1. There is a lack of tryptophan in corn protein, and pellagra is prone to occur in single consumption of corn. Therefore, corn is suitable for consumption with legumes. In addition, moldy corn can produce carcinogens, and moldy corn must not be eaten.
2. The [Gaobo Multi-function Broken Wall Cooking Machine] I use does not need to be filtered, because this machine is powerful and the soy milk produced is very delicate. If you use other machines, you need to filter it before drinking. Add 800ml of water for a meal for 1 person, 1000ml of water for a meal for 2 people, and 1200ml of water for a meal for 3 people.