1. Add corn flour, buckwheat flour, bean dregs, and water into this silica gel bag according to the proportions, and then knead, knead, twist and twist. . It is true that my hands are not so dirty with this artifact~ I did not add flour, so the dough is not so smooth, but the nutritional value of whole grains is better, and the dietary fiber and protein content are higher~
2. I squeeze the shape like playing with plasticine, and I eat it by myself, so this amount is my staple food for lunch and dinner. If you have a big appetite, you may have to eat the whole sweet potato. I made a total of 14 pieces, just one meal. 7
3. Add enough water to the rice cooker for 10 minutes to see if it’s steaming~
4. This is the staple food of lunch. I gave my roommate a bite. The roommate who is not used to eating whole grains reluctantly took a bite. It was so disgusting that it seemed to be back before liberation. About half a minute later, she said that it was delicious to eat carefully, and it felt healthy~ The first time I made it, it was a success!
Tips:If you like sweets, you can optionally add sugar. It is best not to add sucrose. You can use healthy substitutes such as sugar substitutes, erythritol, mohan fructose and so on. I don’t like sweets. The side dishes are great! You can try more
