【corn Spare Rib Soup】sweet, Not Greasy, Delicious and Nutritious
1.
Peeling ginger: leaving the ginger skin cool, while removing the ginger skin will make it hot. My body is cold. Red dates to core: hot and get angry. Marinated ribs: After washing with water, marinate the cooking wine, ginger, and green onions for 30 minutes.
2.
Boil water in the pot, pour the ribs into boiling water and blanch it to remove the blood foam. After blanching it, remove it immediately and skim the foam. If it is fresh ribs, do not throw away the soup, otherwise the ribs soup will not be delicious. The frozen pork ribs cannot be used in the soup, so the ingredients must be fresh.
3.
Pour the water, ribs, green onion, ginger, and cooking wine after skimming the foam into the casserole.
4.
Pour the corn, red dates, and wolfberry into the casserole. Add a few drops of vinegar to the soup, just a few drops. Adding vinegar can make the ribs calcium better, but not too much, otherwise it will be the vinegar flavor, which will affect the original flavor of the ribs soup.
5.
After the high heat is boiled, simmer for 1.5 hours on low heat. Remove the ginger, green onion, red dates, and wolfberry (keep the soup clear). Season with salt and simmer for another 30 minutes. Because of sweet corn, red dates, and wolfberry, the soup has a slightly sweet taste. So just put less salt, don't add MSG chicken bouillon.
Tips:
1. Corn has high nutritional value, invigorating the spleen and stomach, preventing cancer and anti-cancer. The protein, vegetable oil and vitamin content of sweet corn is 1-2 times higher than that of ordinary corn.
2. Red dates and wolfberry to invigorate the spleen and stomach, invigorate qi, promote fluid, and nourish the heart and lungs. It gets hot, so I also remove the red dates, and the food tonic depends on each person's physique.
3. "Leaving the ginger skin is cool, and removing the ginger skin is hot." I have a cold body, so I like to peel ginger. In fact, basically all women have a little body cold.
4. Adding vinegar to the soup can make the ribs calcium better, but not too much, otherwise it will be vinegar, which will affect the original flavor of the ribs soup.
5. If it is fresh ribs, do not throw away the soup after blanching the froth, but stew the soup directly, otherwise the ribs soup will not be delicious. But the frozen pork ribs cannot be used in the soup, so the ingredients must be fresh.
6. Remove the green onion, ginger, red dates, and wolfberry before seasoning. If the time is too long, the soup will become turbid and not clear enough.
