Cornmeal Grass Head Wowotou

Name: Cornmeal Grass Head Wowotou
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 180g Cornmeal; 50g Flour; 100g Grass head; Some salt; 4g yeast; 30g warm water; 140g boiling water

by Meimeijia's Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Spring is here, as the temperature rises, all kinds of wild vegetables become plumper. Today, Meimei will use alfalfa to make a delicacy for everyone.

Many friends don’t know what alfalfa is, let’s come to science first:

Alfalfa is also known as clover or four-leaf clover. It is the kind of grass that grows to three leaves and four leaves in spring. I believe that, as you all know, many friends who grow in the countryside must have seen alfalfa, but everyone It is treated as a kind of weeds eaten by cattle and sheep. In fact, alfalfa is not only a delicacy that livestock and poultry like to eat, but also a nutritious wild vegetable. It has a very good health maintenance effect.

100 grams of fresh alfalfa contains 2640 micrograms of carotene! It is more than 10 times that of ordinary vegetables! Carotene has a good anti-aging and anti-cancer effect. It can repair the epithelial tissue of the skin and make the skin more elastic. It can also improve vision and relieve Eye fatigue. Are you a woman who loves to play on the computer and who often stay up late, then this clover is very suitable for you.

Mothers all know that spring is the fastest season for their children to grow taller. In order to make their children grow taller, many mothers supplement their children with calcium every day. Family conditions are better and they make various kinds of meat for their children in different ways. I don't know that alfalfa also contains a lot of calcium. Alfalfa is the fresh vegetable with the highest calcium content. 100 grams of alfalfa contains 713 mg of calcium! You should know that 100 ml of milk only contains about 100 mg of calcium, while ordinary vegetables only contain a very small amount of calcium. Alfalfa contains so much calcium, does it surprise all the friends?

In addition, alfalfa is also rich in potassium, which helps to eliminate excess sodium in the body and lower blood pressure. Moreover, the dietary fiber in alfalfa is also very rich, which helps to moisturize the intestines and detox, and relieve constipation. People with constipation and people with high blood pressure should eat more alfalfa to prevent this disease!

Ingredients

180g Cornmeal
50g Flour
100g Grass Head
Some Salt
4g Yeast
30g Warm Water
140g Boiling Water

Cornmeal Grass Head Wowotou

1. Alfalfa leaves remove the yellowed leaves and wash them.

2. All the ingredients are ready.

3. Add 30 grams of warm water to the yeast powder and mix well.

4. Pour 140 grams of boiled water into the corn flour, mix it with chopsticks to form a flocculent shape, and then rub it with your hands to form even fine particles.

5. After letting cool for a while, pour the yeast powder, water and salt into the powder.

6. The washed alfalfa is blanched in a pot of boiling water.

7. Take it out, soak it in clean water, take it out, wring out the water, and chop slightly.

8. The chopped alfalfa leaves are added to the cornmeal together with the flour.

9. Mix well with chopsticks first, then knead the dough with your hands.

10. Divide the dough into small pieces, place them in the palm of your hand and round them, arrange the two ends into a spindle shape, and put them in a steamer with oil.

11. Cover the lid, heat the water to warm, close the lid, and let the corn dough rise for 20 minutes. Because the amount of flour is relatively small, the dough will not grow too much, but the inside of the dough will become very fluffy and the small agent will become lighter after it is made.

12. At this time, you can start steaming. After the high heat is boiled, steam for 20 minutes, and then simmer for 3 minutes.

Tips:
Don’t put too much flour. When fermenting, cover the pot, heat the water to about 30 degrees, and ferment for 20 minutes. You don’t need to ferment too much. Try it with your hands. The noodles become obvious and light. Okay, don't put too much salt. Cornmeal doesn't have salt. A little salt is just a little bit salty. You can put sugar if you like sweet ones.