Cornmeal Pudding
by Cooking for baby
Favorite
Difficulty
Easy
Time
2h
Serving
2
Cornmeal is rich in nutrients. According to the color, there are yellow cornmeal and white cornmeal. There are many corn flour foods. In the United States and other studies, it has been found that corn contains a large amount of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., which can lower blood pressure, lower blood lipids, resist arteriosclerosis, prevent intestinal cancer, and beautify the skin. , Anti-aging and other health benefits, it is also a good product for people with diabetes.
(1) It contains more calcium and iron, which can prevent high blood pressure and coronary heart disease;
(2) Contains linoleic acid and vitamin E, which can reduce the cholesterol level in the human body, thereby reducing the occurrence of arteriosclerosis;
(3) The coarsely ground corn flour contains a lot of lysine, which can inhibit tumor growth;
(4) It also contains trace element selenium, which can accelerate the decomposition of oxides in the human body and inhibit malignant tumors;
(5) It is rich in glutathione, which is an anti-cancer factor, which can combine with a variety of foreign chemical carcinogens in the human body to lose toxicity, and then be excreted through the digestive tract;
(6) Abundant dietary fiber can promote bowel movement, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of the colon by carcinogens, thereby reducing the occurrence of colon cancer. "
(1) It contains more calcium and iron, which can prevent high blood pressure and coronary heart disease;
(2) Contains linoleic acid and vitamin E, which can reduce the cholesterol level in the human body, thereby reducing the occurrence of arteriosclerosis;
(3) The coarsely ground corn flour contains a lot of lysine, which can inhibit tumor growth;
(4) It also contains trace element selenium, which can accelerate the decomposition of oxides in the human body and inhibit malignant tumors;
(5) It is rich in glutathione, which is an anti-cancer factor, which can combine with a variety of foreign chemical carcinogens in the human body to lose toxicity, and then be excreted through the digestive tract;
(6) Abundant dietary fiber can promote bowel movement, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of the colon by carcinogens, thereby reducing the occurrence of colon cancer. "
