Cornmeal Quinoa Dumplings

Name: Cornmeal Quinoa Dumplings
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Cornmeal; 30g Quinoa; A handful Rice noodles; 200g radish; a little Mashed meat; Some salt; said White pepper; a little carrot

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

It is a "beauty dish" for ordinary people. It removes freckles and tenders the skin. Vitamin C is 10 times higher than that of pears!

Since experts said that vitamin C can improve body resistance, vitamin C effervescent tablets in pharmacies have been robbed! I checked it online and found that vitamin C has a lot of effects. It not only promotes the growth of teeth and bones, but also improves the use of iron, calcium and folic acid, and enhances the body's anti-stress ability and immunity to the external environment. If you can insist on taking vitamin C on time, you can reduce skin melanin, thereby reducing dark spots and freckles, and make your skin fairer. It can inhibit the increase of pigments, lighten freckles, has a whitening effect, can reduce pores, and adjust skin texture.

Every woman has no resistance to skin whitening, but medicine is three-point poison. Let's take vitamin C from food. In fact, many vegetables are rich in vitamin C. I will introduce this ingredient to you today because The vitamin C content is high, and it is called the "beauty dish" of common people. Its vitamin C content is 10 times higher than that of pears. Don't miss it in spring!
Radishes are known as "little ginseng" in Chinese folks. Regardless of spring, summer, autumn and winter, they are frequent visitors at the dinner table of every household. Carrots are rich in nutrition, rich in carbohydrates and multiple vitamins. White radish is the leader in vitamin C content, and the vitamin C content is 8-10 times higher than that of pears. .

Vitamin C is an antioxidant, which not only enhances the body's immunity, but also inhibits the synthesis of melanin, prevents fat oxidation and prevents fat deposition. As soon as spring enters, can summer be far behind? Whether it is whitening or weight loss, radish is a very good choice, beauty lovers should not miss it!
This simple, easy-to-make and delicious little meatball is made with rich whole grains and vegetables. It is particularly healthy. Cornmeal is rich in crude fiber and has a very good weight loss effect. Quinoa is more nutritious. Quinoa contains The high-quality protein and amino acid content is also very high, especially office workers and students who use their brains to eat more. It is made by steaming, which is refreshing and appetizing, and there is no burden to eat a few more. It is the most worry-free for office workers and school students to use it as a lunch box.

Ingredients

200g Cornmeal
30g Quinoa
A handful Rice Noodles
200g Radish
a little Mashed Meat
Some Salt
said White Pepper
a little Carrot

Cornmeal Quinoa Dumplings

1. The ingredients are ready.

2. The quinoa is soaked overnight. The fans can soak up half an hour in advance.

3. Shred the white radish, add a little salt, and marinate for ten minutes.

4. Wring out the marinated water vigorously and chop slightly.

5. Cut the soaked vermicelli into sections and mix with shredded white radish

6. Add a little shredded carrot, season with salt, and add a little white pepper. Of course, the seasoning can be adjusted to your liking.

7. Pick up a ball of radish filling, place it in the palm of your hand, press it with both hands together.

8. Place the carrot shredded cabbage dough in a dish filled with corn flour, shake it slightly to make the cabbage dough evenly coat a layer of cornmeal, soak the palm of your hand with water, continue to press the dough and put it in the cornmeal to wrap a layer, repeat 3 -4 times, until the corn flour dough becomes thick, and finally coat with a layer of quinoa, press a little, so that the quinoa particles will not fall off.

9. When everything is done, put it on a greased dish. Steam in the pot for 20 minutes.

Tips:
The filling of this meatball is not a lot of meat, so it’s a bit hard to knead it, pinch it as much as possible, and pinch the shredded radish dumplings as much as possible. If it is really not easy to operate, put a little more meat. The more it is, the easier it is to bond. In fact, there is a better way to replace pork with chicken breast. It will be no burden. It is simple and delicious. Friends who love beauty must try it!