Creamy Mashed Potatoes
1.
Ingredients: 200 grams of a medium-sized potato, 40 grams of milk, 10 grams of butter, a little green onion, appropriate amount of yogurt
2.
Put the potato slices on the pot and steam it on medium heat for 15 minutes. Poke it with chopsticks before coming out of the pot to make it easy.
3.
Use a spoon to mash it into mashed potatoes.
4.
Put the butter in the hot pan. >>Butter belongs to animal oil. Except for fish oil, all animal oils are saturated fatty acids. Eating too much saturated fat can easily cause high cholesterol in the blood and induce cardiovascular and cerebrovascular diseases. Of course, don’t be afraid, it’s okay to eat a small amount. But in daily life, various vegetable oils, olive oil, and tea oil should be absolutely dominant.
5.
After melting, add mashed potatoes and stir fry.
6.
Stir-fry for 5 minutes to allow the mashed potatoes to absorb the butter completely. Add a small amount of milk several times, and add the next time after all the milk has been absorbed.
7.
It can be out of the pot after all the absorption, and the whole process of adding milk can be over in 30 seconds.
8.
Sprinkle some green onions to decorate, and drizzle with homemade yogurt.