Crisp and Tender-boiled Kale
by Silent rain
Favorite
Difficulty
Easy
Time
10m
Serving
2
Kale has a sweet taste like mustard, so it is called kale. Kale is rich in vitamins A, C, calcium, protein, fat and plant sugars; it is very helpful for treating stomach heat, staying up late, insomnia, rising virtual fire, or gum swelling and bleeding caused by lack of vitamin C. It can also lower cholesterol, soften blood vessels, prevent heart disease, and prevent cancer.
After eating the big fish and meat at the banquet, do you want to have a clear and nutritious vegetarian dish? The white-boiled kale has a crisp, tender taste and is a rare good dish! "
After eating the big fish and meat at the banquet, do you want to have a clear and nutritious vegetarian dish? The white-boiled kale has a crisp, tender taste and is a rare good dish! "
