Crispy Fried Bracken

Name: Crispy Fried Bracken
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Bracken; 200g Fried flour; 10ml Peanut oil; 4g salt; 1g Five spice powder

by sourcehe

4.9 (1)

Favorite

148

Difficulty

Normal

Time

10m

Serving

3

It is the season to eat wild vegetables again. Bracken is rich in nutrients, rich in carotene, vitamins, protein, fat, sugar, and crude fiber. Bracken can not only be served cold, fried, but also fried. Crispy fried bracken, the real wild vegetables are delicious.

Ingredients

Crispy Fried Bracken

1. Prepare fresh bracken, wash and coat with fried powder;

2. Boil water, add the washed bracken, blanch until cooked;

3. The braised bracken is blanched in ice water;

4. Wrap 150 grams of fried powder, add appropriate amount of water, salt, and five-spice powder to mix into a flour paste, and add the bracken to coat the flour;

5. Put the bracken coated with the paste into 50 g of dry frying powder and coat the dry powder evenly;

6. Heat up the pan, pour the right amount of oil, and fry the bracken when the oil temperature is 160 degrees;

7. Flip the other side slightly yellow and continue to fry until it’s all golden.

Tips:
1. Choose young shoots for bracken;
2. The bracken must be blanched to prevent poisoning;
3. When frying, the oil temperature must be controlled well to make it crispy and delicious.