#春食野菜香# Crispy Fried Bracken

#春食野菜香# Crispy Fried Bracken

by sourcehe

5.0 (1)
Favorite

Difficulty

Hard

Time

10m

Serving

2

It is the season to eat wild vegetables again. Bracken is rich in nutrients, rich in carotene, vitamins, protein, fat, sugar, and crude fiber. Bracken can not only be served cold, fried, but also fried. Crispy fried bracken, the real wild vegetables are delicious. "

Ingredients

#春食野菜香# Crispy Fried Bracken

1. Prepare fresh bracken, wash and coat with fried powder;

#春食野菜香# Crispy Fried Bracken recipe

2. Boil water, add the washed bracken, blanch until cooked;

#春食野菜香# Crispy Fried Bracken recipe

3. The braised bracken is blanched in ice water;

#春食野菜香# Crispy Fried Bracken recipe

4. Wrap 150 grams of fried powder, add appropriate amount of water, salt, and five-spice powder to mix into a flour paste, and add the bracken to coat the flour;

#春食野菜香# Crispy Fried Bracken recipe

5. Put the bracken coated with the paste into 50 g of dry frying powder and coat the dry powder evenly;

#春食野菜香# Crispy Fried Bracken recipe

6. Heat up the pan, pour the right amount of oil, and fry the bracken when the oil temperature is 160 degrees;

#春食野菜香# Crispy Fried Bracken recipe

7. Flip the other side slightly yellow and continue to fry until it’s all golden.

#春食野菜香# Crispy Fried Bracken recipe

8. Fried wild vegetables, crispy bracken

#春食野菜香# Crispy Fried Bracken recipe

Tips:

1. Choose young shoots for bracken;
2. The bracken must be blanched to prevent poisoning;
3. When frying, the oil temperature must be controlled well to make it crispy and delicious.

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