Crispy Purple Sweet Potato

Name: Crispy Purple Sweet Potato
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Purple Sweet Potato; 100g Honey bean; Some Bread crumbs; Some honey

by Joy on the tip of the tongue

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. Purple potato is also rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron. "

Ingredients

Crispy Purple Sweet Potato

1. Prepare ingredients

2. After peeling and washing the purple sweet potato, cut the purple sweet potato

3. Put the cut purple sweet potato in a steamer and steam it on high heat for 15 minutes

4. Mash the steamed purple sweet potato and honey beans together

5. Add mashed purple sweet potatoes and honey beans to a little milk and continue to knead into a delicate dough

6. Then divide the purple sweet potato dough into about 15g size agent, then round it with hands and roll it in the prepared breadcrumbs to make it all covered with breadcrumbs

7. Finally put it in the plate

8. Finished picture

Tips:
1. The purple sweet potato is easy to be cooked when cut open
2. The purple sweet potato itself is rather dry. Adding milk can increase the milk flavor and viscosity of the purple sweet potato, making it easy to shape.
3. If you like sweet, you can add honey. Honey beans are very sweet. I don’t particularly like to eat things that are too sweet, so I didn’t add honey.