Crispy Spanish Mackerel
by Pretty horse po
Favorite
Difficulty
Normal
Time
1h
Serving
2
The common name of mackerel is also called Qing Zhan Yu, and it is also called mackerel or mackerel. The main difference between the mackerel and the mackerel is that the mackerel is short and thick, with blue-green patterns on the body, while the mackerel is slender, blue-black on the body, and there are not many black spots.
1. Spanish mackerel has delicate meat, delicious taste, rich nutrition, rich in protein, vitamin A, minerals, blue-spot mackerel (mainly calcium) and other nutrients
2. Spanish mackerel has the effect of invigorating qi and calming cough, and has a certain effect on weak cough and asthma
3. Spanish mackerel also has therapeutic functions such as refreshing and anti-aging. Regular food will have certain auxiliary effects in the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia. "
1. Spanish mackerel has delicate meat, delicious taste, rich nutrition, rich in protein, vitamin A, minerals, blue-spot mackerel (mainly calcium) and other nutrients
2. Spanish mackerel has the effect of invigorating qi and calming cough, and has a certain effect on weak cough and asthma
3. Spanish mackerel also has therapeutic functions such as refreshing and anti-aging. Regular food will have certain auxiliary effects in the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia. "
