Crucian Fish Soup
by Dance of wolf
Favorite
Difficulty
Normal
Time
1h
Serving
2
In the cold winter, crucian carp is especially delicious, so the folks say "winter crucian carp and summer carp".
Crucian carp has strong vitality, tender meat, sweet meat, and contains a lot of minerals such as iron, calcium, and phosphorus. It is also rich in nutrients, including protein, fat, vitamin A, and B vitamins. Crucian carp is a common delicacy in the diet and has high nutritional value. Because crucian carp contains animal protein and unsaturated fatty acids, eating crucian carp can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong life. Chinese medicine believes that crucian carp can nourish deficiency, warm the middle and lower the qi, relieve swelling, and clear fever can cure gastrointestinal bleeding and vomiting and nausea. External use also has detoxification and anti-inflammatory effects.
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever.
For people:
Tofu is an ideal food for the elderly, pregnant women, and parturients. It is also an important food for the growth and development of children. Tofu is also good for menopause, post-ill care, obesity, and rough skin. It is also very suitable for mental workers and those who often work overtime at night. "
Crucian carp has strong vitality, tender meat, sweet meat, and contains a lot of minerals such as iron, calcium, and phosphorus. It is also rich in nutrients, including protein, fat, vitamin A, and B vitamins. Crucian carp is a common delicacy in the diet and has high nutritional value. Because crucian carp contains animal protein and unsaturated fatty acids, eating crucian carp can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong life. Chinese medicine believes that crucian carp can nourish deficiency, warm the middle and lower the qi, relieve swelling, and clear fever can cure gastrointestinal bleeding and vomiting and nausea. External use also has detoxification and anti-inflammatory effects.
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever.
For people:
Tofu is an ideal food for the elderly, pregnant women, and parturients. It is also an important food for the growth and development of children. Tofu is also good for menopause, post-ill care, obesity, and rough skin. It is also very suitable for mental workers and those who often work overtime at night. "
