Crucian Tofu Soup

Crucian Tofu Soup

by Hani 22

4.7 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Crucian carp: The protein contains high quality, complete, easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance, hepatitis, nephritis, hypertension, heart disease, and chronic bronchitis. Patients with other diseases can often eat.
Tofu: rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body, and also contains sugar, vegetable oil and rich high-quality protein, known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Ingredients

Crucian Tofu Soup

1. Clean up the crucian carp, marinate evenly with a small amount of salt for a while, and cut the tofu into pieces.

Crucian Tofu Soup recipe

2. Pour oil in the pan and fry the crucian carp in the pan.

Crucian Tofu Soup recipe

3. Add pepper, star anise and fry until fragrant. Fry the carp until golden brown on 2 sides.

Crucian Tofu Soup recipe

4. Pour an appropriate amount of water into the pot.

Crucian Tofu Soup recipe

5. Pour in tofu and green onion, cover the pot and cook for a while.

Crucian Tofu Soup recipe

6. After boiling, add salt, chicken essence, cooking wine, sesame oil and white pepper to taste.

Crucian Tofu Soup recipe

7. Add the coriander before serving and turn off the heat.

Crucian Tofu Soup recipe

8. Finished product.

Crucian Tofu Soup recipe

9. Finished product.

Crucian Tofu Soup recipe

Comments

Sign in to comment

Similar recipes

Crucian Fish Soup recipe

Crucian Fish Soup

Small Crucian Carp, Shallot, Ginger
Papaya Crucian Carp Soup recipe

Papaya Crucian Carp Soup

Papaya, Small Crucian Carp, Vegetable Oil
Low Fried Crucian Carp recipe

Low Fried Crucian Carp

Small Crucian Carp, Garlic, Shallot
Crucian Fish Soup recipe

Crucian Fish Soup

Small Crucian Carp, Peanut, Rapeseed Oil
Minced Carp with Chopped Peppers recipe

Minced Carp with Chopped Peppers

Small Crucian Carp, Red Pepper, Chopped Pepper
Braised Small Crucian Carp recipe

Braised Small Crucian Carp

Small Crucian Carp, Shallots, Garlic
Pan-fried Small Crucian Carp recipe

Pan-fried Small Crucian Carp

Small Crucian Carp, Starch, Salt
Braised Small Crucian Carp in Sauce recipe

Braised Small Crucian Carp in Sauce

Small Crucian Carp, Shallot, Ginger