Braised Small Crucian Carp in Sauce

by hb layman

4.6 (1)
Favorite
5

Difficulty

Easy

Time

20m

Serving

2

The efficacy and role of crucian carp
1. Enhance disease resistance A good source of protein for patients with liver and kidney disease and cardiovascular and cerebrovascular diseases. Regular food can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it.
2. Through breast milk Crucian carp has been a lactation supplement for the parturient since ancient times. Eating fish can fill the parturient milk.
3. Eyesight and nourishing crucian carp roe can nourish the liver and nourish eyesight, and crucian carp gallbladder has the effect of strengthening brain and improving intelligence.
4. Beauty anti-wrinkle crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by mental factors such as stress, lack of sleep, and has a peculiar relief effect. "

Braised Small Crucian Carp in Sauce

1. Remove the scales, head, tail, fins, internal organs, and rinse off wild small crucian carp

2. Cut the green onion, ginger and garlic

3. Put an appropriate amount of vegetable oil in the pot, sauté shallots, ginger, garlic, pepper and star anise

4. Drop in the little crucian carp

5. Add two spoons of white wine

6. Add one spoon of light soy sauce and three spoons of vinegar

7. Add two spoons of Haitian soybean paste and one spoon of sugar

8. Put in a proper amount of water, submerge the small crucian carp, bring it to a boil, reduce the consumption of soup

9. Finally, small fire to collect the juice

10. Platter

11. Finished product

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