Cucumber Peel with Sesame Sauce
by Yi Xiao Yanran
Favorite
Difficulty
Easy
Time
15m
Serving
3
The summer diet must be light and nutritious. Like this peeled cucumber with sesame sauce, it is a classic summer dish that is rich in nutrients, refreshing and appetizing, and simple in preparation.
"In the mouth, it is smooth, chewing and fragrant after eating, and thinking after eating" refers to sesame sauce. Among various condiments, only sesame sauce has the ability to taste salty when it meets salt and sweet when it meets sugar, and it tastes very fragrant when eaten alone. The combination of sesame sauce and food not only enriches the flavor of the meal, but also enhances the nutritional value of the meal.
Sesame paste-will eat the most healthy.
Benefit 1: Beauty and anti-aging Sesame paste is rich in linoleic acid, soft phospholipids, vitamin E, etc., among which linoleic acid is as high as 50%, which has the effect of softening blood vessels; sesame paste is rich in lecithin, which can prevent premature graying of hair Or fall off; the vitamin E contained in sesame seeds is more suitable for menopausal women.
Benefit 2: Calcium supplements and strengthens bones. In our diet, in addition to dairy products, the main sources of calcium are beans and vegetables. The calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10 grams of sesame paste is equivalent to eating 30 grams of tofu. Or the calcium contained in 140 grams of Chinese cabbage. Regular consumption is beneficial to the development of bones and teeth.
Benefit three: high-quality protein. Regular consumption of tahini is also a good way to supplement protein; every 100 grams of tahini contains 21 grams of protein, which is higher than eggs and lean beef. Tahini contains high iron, which can not only adjust partial eclipse and anorexia, but also correct and prevent iron deficiency anemia. Fish is very nutritious and ranks among the best in meat foods. However, it is hard to think that ordinary sesame sauce has the same nutritional composition as fish, and they have many similar nutritional effects in diet and health care. In the food classification, sesame belongs to the category of nuts, while the processed product of sesame sesame paste is classified as "condiments".
"In the mouth, it is smooth, chewing and fragrant after eating, and thinking after eating" refers to sesame sauce. Among various condiments, only sesame sauce has the ability to taste salty when it meets salt and sweet when it meets sugar, and it tastes very fragrant when eaten alone. The combination of sesame sauce and food not only enriches the flavor of the meal, but also enhances the nutritional value of the meal.
Sesame paste-will eat the most healthy.
Benefit 1: Beauty and anti-aging Sesame paste is rich in linoleic acid, soft phospholipids, vitamin E, etc., among which linoleic acid is as high as 50%, which has the effect of softening blood vessels; sesame paste is rich in lecithin, which can prevent premature graying of hair Or fall off; the vitamin E contained in sesame seeds is more suitable for menopausal women.
Benefit 2: Calcium supplements and strengthens bones. In our diet, in addition to dairy products, the main sources of calcium are beans and vegetables. The calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10 grams of sesame paste is equivalent to eating 30 grams of tofu. Or the calcium contained in 140 grams of Chinese cabbage. Regular consumption is beneficial to the development of bones and teeth.
Benefit three: high-quality protein. Regular consumption of tahini is also a good way to supplement protein; every 100 grams of tahini contains 21 grams of protein, which is higher than eggs and lean beef. Tahini contains high iron, which can not only adjust partial eclipse and anorexia, but also correct and prevent iron deficiency anemia. Fish is very nutritious and ranks among the best in meat foods. However, it is hard to think that ordinary sesame sauce has the same nutritional composition as fish, and they have many similar nutritional effects in diet and health care. In the food classification, sesame belongs to the category of nuts, while the processed product of sesame sesame paste is classified as "condiments".
