Cucumber Soup
by Eat potatoes every day
Favorite
Difficulty
Easy
Time
10m
Serving
2
If you want to be healthy, drink more soup. Especially in autumn and winter, various soups become indispensable delicacies. Using soup for lunch can reduce 56 calories. Therefore, replacing part of the regular meal with nutritious soup can indeed lose weight. Because the soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively excite the satiety center, inhibit the feeding center, reduce appetite, and reduce food intake. If you insist on replacing rice with soup four to eight times a week, after about 10 to 12 weeks, you can lose nearly 20% of your excess weight. Not only will it not affect nutrient absorption and health, but you can also receive weight loss.
The food in autumn and winter is relatively greasy. This cucumber sliced soup is light and delicious, which is very suitable for improving the taste~"
The food in autumn and winter is relatively greasy. This cucumber sliced soup is light and delicious, which is very suitable for improving the taste~"
