Cucumber with Water Tempeh
by The joyful life of pyrotechnics
Favorite
Difficulty
Easy
Time
10m
Serving
2
Water tempeh is a commonly used condiment in Yunnan cold dishes. The raw material is soybeans, so it has a high protein content and contains a variety of vitamins and minerals. In particular, the content of vitamin E is even higher than other foods. Tempeh not only has high nutritional value, but also has a history of using tempeh as medicine since ancient times. Traditional Chinese medicine believes that tempeh is bitter, cold and non-toxic in nature and enters the lungs and stomach. It has the effects of clearing the surface and clearing away heat, rash and detoxification, and can cure wind-heat, headache, chest tightness, vomiting, and excessive phlegm. Douchi also contains soybean oligosaccharides, which include the oligosaccharides contained in raw soybeans, as well as several newly produced oligosaccharides after fermentation of soybeans. These oligosaccharides are also called bifidus factors. They can improve people's digestive function, improve the body's immune function, and reduce the production of toxic substances in the intestinal tract, thereby preventing the occurrence of intestinal tumors. Studies have shown that isoflavones in fermented soybean products have higher physiological activities than isoflavones in raw soybeans. Soy isoflavones can resist tumors, prevent aging, and prevent senile capillary embrittlement. "
