Name: Curry Meatballs
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 16 meatball; 40g curry; 1/3 onion; 120ml Coconut milk; 4 capsules Garlic cloves; Some salt; 1/2 green pepper; 1/2 Red pepper; a little ginger; Some Greennor Organic Flaxseed Oil

Curry Meatballs

by jijiqucho (From Sina Weibo.)

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Flaxseed oil is not unfamiliar to my family, and it is also one of the commonly used oils at home. I first came into contact with it four years ago. Because my father’s blood lipids are slightly high, I pay much attention to the diet at home, and usually steam it. Vegetables are used for injection, and it is rare to touch things that are fried at high temperature, so linseed oil is also used as a cold dress or as a steamed vegetable. This will not damage the nutrition of the oil itself or be afraid of inhaling too much. Because linseed oil is rich in omega-3, omega-3 is an "essential unsaturated fatty acid", which is extremely important to the human body, but it cannot be synthesized by itself. It must be ingested outside the body to meet the important substances needed by the human body. Flaxseed oil is rich in omega-3, the content is as high as 56%, which can effectively prevent cardiovascular and cerebrovascular diseases, lower blood lipids, reduce borderline hypertension, inhibit thrombotic diseases, and prevent myocardial and cerebral infarction.
This time I was fortunate to have a trial by the owner of Gelinol Oil. This Gelinol Organic Flaxseed Oil not only has strict selection of raw materials, but is also physically cold pressed. Unlike the leaching oils on the market that destroy the entire nutritional content, it is zero-added and pure. The oil, pure color, pure fragrance, tastes slightly bitter. Each drop contains α-linolenic acid as high as 54%-65%. It is not only suitable for all age groups, but also suitable for parents and elderly people at home.
However, this oil is a low-oil cooking oil. The selection is generally based on low-temperature cooking, such as strong low-temperature cooking, soup seasoning, cleverly mixed cold dishes, baked cakes, etc.

Curry Meatballs

1. Prepare all the ingredients, and forgot to make coconut milk and green red peppers.

2. Thaw the meatballs at room temperature or place them in the microwave for 3 minutes. Dice the green and red pepper and onion, shred the ginger, and pat the garlic cloves into mince with a knife.

3. Pour an appropriate amount of Greennor Organic Flaxseed Oil into the pot

4. Put the chopped onion, ginger and garlic cloves into a pot and sauté until fragrant at low temperature.

5. Pour in the meatballs and stir-fry for a while until the volume becomes slightly larger.

6. Pour water and coconut milk into the pot until the water is over 2/3 of the meatballs. Turn to high heat and wait for it to boil.

7. Turn off the heat and put in the curry cubes, stir well and wait for it to dissolve before boiling on high heat.

8. At the same time, add green and red peppers and cook until the curry becomes a thick paste for 5 minutes. Add a little salt to the pan.

9. The remaining curry soup and meatballs can be drizzled on the rice.

Tips:
1. It is very important to choose curry cubes. Supermarkets have very different curries, which makes it difficult for us to choose. Choose simple materials as much as possible, because the simpler the material, the less the additive content in the center;
2. The meatballs and curry cubes have a little salt, so the salt can be left or not, depending on personal taste;
3. Coconut milk contains sugar, so it is not recommended to add sugar;
4. Do not add too much water, otherwise it will be difficult to collect juice;
5. Flaxseed oil should be cooked at low temperature, high temperature cooking is not recommended.