Curry Potato Shreds
by Small couple delicacies
Favorite
Difficulty
Easy
Time
5m
Serving
3
I usually stir-fry hot and sour potato shreds, but today it’s also very good to change the method of stir-frying. The nutritional benefits of potatoes are very good.
1. Supplement nutrition, can be used as staple food. Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, and are rich in nutrients. Can supply a large amount of heat energy to the human body, and people only rely on potatoes and whole milk to maintain life and health. In European and American countries, especially North America, potatoes have long become the second staple food.
2. Hezhong nourishes the stomach, strengthens the spleen and promotes dampness. Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.
3. Wide-intestinal laxative potatoes contain a lot of dietary fiber, which can widen the intestines, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
3. Potatoes for lowering blood sugar, lowering lipids, and beautifying the skin can supply a large amount of mucus protein with special protective effects to the human body. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serosal cavity, prevent fat deposition in the cardiovascular and system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thereby having a certain beauty and anti-aging effects. People who eat potatoes are healthy and old slowly.
4. Potassium contained in diuresis and swelling potatoes can replace sodium in the body and at the same time excrete sodium from the body, which is conducive to the recovery of patients with hypertension and nephritis and edema.
5. Slimming potatoes are foods rich in dietary fiber. They are relatively rare foods that also contain a lot of vitamins and minerals. Each 148 grams of potatoes produces only 100 calories, and the real starch content is less than 2%, only 0.1 % Fat can effectively control the total fat intake in people's daily diet.
6. Beauty skin care potatoes have a good effect of caring for the skin and maintaining the appearance. The fresh potato juice is directly applied to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in the hot summer. Potato juice has obvious effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and stick them on the eyes to reduce the puffiness of the bags under the eyes. Cut the potatoes into slices and apply them on the face, which has a good effect on skin care and wrinkle reduction. Young people have strong skin oil secretion and are often troubled by pimples and acne. Applying cotton to the affected area with fresh potato juice can solve this problem.
1. Supplement nutrition, can be used as staple food. Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, and are rich in nutrients. Can supply a large amount of heat energy to the human body, and people only rely on potatoes and whole milk to maintain life and health. In European and American countries, especially North America, potatoes have long become the second staple food.
2. Hezhong nourishes the stomach, strengthens the spleen and promotes dampness. Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.
3. Wide-intestinal laxative potatoes contain a lot of dietary fiber, which can widen the intestines, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
3. Potatoes for lowering blood sugar, lowering lipids, and beautifying the skin can supply a large amount of mucus protein with special protective effects to the human body. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serosal cavity, prevent fat deposition in the cardiovascular and system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thereby having a certain beauty and anti-aging effects. People who eat potatoes are healthy and old slowly.
4. Potassium contained in diuresis and swelling potatoes can replace sodium in the body and at the same time excrete sodium from the body, which is conducive to the recovery of patients with hypertension and nephritis and edema.
5. Slimming potatoes are foods rich in dietary fiber. They are relatively rare foods that also contain a lot of vitamins and minerals. Each 148 grams of potatoes produces only 100 calories, and the real starch content is less than 2%, only 0.1 % Fat can effectively control the total fat intake in people's daily diet.
6. Beauty skin care potatoes have a good effect of caring for the skin and maintaining the appearance. The fresh potato juice is directly applied to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in the hot summer. Potato juice has obvious effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and stick them on the eyes to reduce the puffiness of the bags under the eyes. Cut the potatoes into slices and apply them on the face, which has a good effect on skin care and wrinkle reduction. Young people have strong skin oil secretion and are often troubled by pimples and acne. Applying cotton to the affected area with fresh potato juice can solve this problem.
