Curry Tofu Stewed Eggplant
by Xiancao'er
Favorite
Difficulty
Easy
Time
30m
Serving
3
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is an ideal food for the elderly and pregnant women, as well as an important food for the growth and development of children. Tofu is mainly processed from soybeans, which contain more protein and fat, so tofu has a higher nutritional value. Tofu can be produced all year round, regardless of seasons, so in the off-season of vegetable production, you can adjust the variety of dishes. Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. The way to eat eggplant is suitable for both meat and vegetable. It can be fried, roasted, steamed, boiled, deep-fried, cold-boiled, and made soup, and can cook delicious dishes. Tofu and eggplant are in a pot, add wax, stewed in curry, and use Xiang-flavored chili to create a unique flavor.
